Finding enough time and energy to take care of ageing parents isn't easy, but it doesn't have to feel like a burden either. Here are some tips that should help.

Around 10 million women live with incontinence and with some big named TV people, such as Loose Women and ex EastEnders star, Nadia Sawalha and the lovely, Carole Smilie, opening up about their struggles with incontinence, we thought it was high time that we highlighted how Independence can help.

Maintaining adequate warmth during the winter is a priority for people over 60. Here are some important dos and don’ts from the folks at Independence that will help you avoid getting too cold this winter.