Wellbeing

Dancing has been proven to help with many different symptoms of Parkinson's, as well as giving you a chance to have fun and let yourself go a little bit. It doesn't matter if you're the next Michael Flatley or Dad dancer at the back of the wedding, the key is to move and keep moving. 

There's a number of significant health benefits to be gained from good posture including better digestion, more effective breathing, stress reduction and improved concentration.