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01353 667722

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Independence Hand GrabberWhen people think of exercise, they tend to panic a bit and remember the days of Mr Motivator in the mornings. You don't need to panic; exercise can be as hard or as light as you want to make it. We have to face facts that some people have mobility issues, but that doesn't mean that exercise can’t be beneficial.

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Posted in Living tips By Independence

Independence Pill SeperatorExperiencing a stroke is a risk at almost any age, but it is our beloved parents who are most at risk. It can be terrifying when someone suffers a stroke but making sure we are aware of the signs, as well as the high-risk factors, can prevent serious and often permanent damage to sufferer’s memory.

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Posted in Wellness By Independence

medi popperPaul, a 64-year-old writer and script editor for the BBC talks about the effects Parkinson’s has had on his life since being diagnosed in 2011. Read on to find out ways in which he trys to find a lighter perspective of the disease.

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Posted in Wellness By Independence

Coping with Parkinson's

24/04/2017 13:03

kitchen dining aidsAlthough living and adjusting to life with Parkinson's is difficult, with no known cure at present, many steps can be taken to make life simpler. By increasing activity levels and by managing a healthy balanced diet; those who have Parkinson's will be able to reduce their symptoms.

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Posted in Wellness By Independence

bathroom safetyStatistically, the bathroom is where the most accidents take place in the home, but this doesn't mean you have to be afriad of using it. Take a look at our top tips on how to injury proof your bathroom. 

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Posted in Wellness By Independence

thermal leggingsDancing has been proven to help with many different symptoms of Parkinson's, as well as giving you a chance to have fun and let yourself go a little bit. It doesn't matter if you're the next Michael Flatley or Dad dancer at the back of the wedding, the key is to move and keep moving. 

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Posted in Wellness By Independence

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